The 5th Quarter Podcast is a show dedicated to exploring the often overlooked and challenging transition period that athletes face when their competitive careers come to an end.

Through thought-provoking interviews, insightful analysis, and engaging storytelling, host Sandy Adams aims to provide a platform that empowers and inspires athletes to navigate the “fifth quarter” of their lives with resilience, purpose, and fulfillment.

Meet everyday people who just happen to have played sports. Their stories of change, resilience, and finding new passions will resonate with anyone facing life’s transitions, reminding us all that the skills and strengths developed in one chapter can pave the way for success and fulfillment in the next.